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Here's how you can give yourself a great foot massage using 4" rubber mobilization balls. Your feet will feel relaxed and better aligned after this short sequence. This feels great before you go for a walk, if you have been stuck in shoes all day, or if you want to focus on lower extremity alignment exercises before a Pilates session.
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For more information, contact:
Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates
www.ProBalancePT.com
This video is not intended to be a substitute for medical treatment. Please consult your healthcare provider before performing any activities in this videos, especially if you have a history of foot or lower extremity issues, problems with balance, neurological issues, etc.
Wake up your feet! Foot Massage using Balls by ProBalance promise rings | |
| 12 Likes | 12 Dislikes |
| 3,052 views views | 3.7K followers |
| How-to & Style | Upload TimePublished on 7 May 2011 |
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