http://www.ProBalance.TV
You can purchase those furniture sliders shown (4 pack for less than $10) here: http://bit.ly/BuyMySliders
Fletcher Towels can be purchased here: http://bit.ly/BuyATowel
In this video, I show you how you can use simple furniture sliders to work on improving lower body strength and alignment. With the addition of a towel, the workout becomes full body integration, and with an increase of pace/depth, this exercise has the potential to provide cardiovascular benefits, as well.
Pilates Lunges with Sliders promise rings | |
| 10 Likes | 10 Dislikes |
| 793 views views | 3.7K followers |
| How-to & Style | Upload TimePublished on 3 Feb 2016 |
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