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Quadruped exercises are nice in that they encourage good stability at both the shoulder girdle and the pelvis. However, these are very easy to cheat through if you are sagging at the shoulder blades or if you lose your neutral spine position.
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This or any other exercise should never reproduce pain. Remember that exercises shown on this video and on this channel are performed at the viewer's own risk. It is recommended that the viewer directly consult a qualified healthcare professional before beginning any new exercise program.
Pilates Inspired Exercises: Quadruped Arms & Legs promise rings | |
| 4 Likes | 4 Dislikes |
| 268 views views | 3.7K followers |
| How-to & Style | Upload TimePublished on 19 Mar 2010 |
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