Workout 1: 15 Minute Home Workout | The Body Coach Beginner Workout Series

This workout is aimed at absolute beginners to get you started on your fitness journey.

It's Workout 1 of a new 7-day series I've put together featuring 15 minute workouts you can do with no equipment.

Aim to do 4-5 workout per week with a couple of rest days.

Workout 1: 15 Minute Home Workout | The Body Coach Beginner Workout Series video to gif
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Sports	Upload TimePublished on 21 Oct 2018

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