High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.
Read more on why I love HIIT on my blog: http://www.thebodycoach.co.uk/blog/7_...
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What is HIIT and why is it so effective at burning fat? | The Body Coach video editing software free | |
| 1,693 Likes | 1,693 Dislikes |
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| Entertainment | Upload TimePublished on 10 Jan 2016 |
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