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Hip Circle Slides are a simple exercise that emphasizes the stabilization of the pelvis and low back, but encourages independent movement at the hip joint. It is a good prep exercise for more progressed Pilates exercises such as Hip Circles.
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Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates
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This or any other exercise should never reproduce pain. Remember that exercises shown on this video and on this channel are performed at the viewer's own risk. It is recommended that the viewer directly consult a qualified healthcare professional before beginning any new exercise program.
Pilates Inspired Exercises: Hip Circle Slides promise rings | |
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| How-to & Style | Upload TimePublished on 19 Mar 2010 |
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