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A roller with a similar density can be purchased here: http://bit.ly/buyfoamroller
This video shows you how you can use a foam roller to release and massage your legs, including your IT Band, Hamstrings, Quads, and calves.
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For more information, contact:
Ada Wells, DPT, PMA-CPT
ProBalance Physical Therapy & Pilates
www.ProBalancePT.com
Disclaimer: Remember that this video is for informational purposes only and not intended to be a substitute for consulting a medical professional in person. Please consult your physician prior to starting a new exercise program.
Foam Roller Exercises: Lower body Massage by ProBalance promise rings | |
| 46 Likes | 46 Dislikes |
| 18,778 views views | 3.7K followers |
| How-to & Style | Upload TimePublished on 3 Sep 2011 |
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