For this workout we'll be doing Supersets. So we'll combine a cardio exercise with an abs exercise and then rest after doing both sets together. 45 seconds cardio, 45 seconds abs and rest for 30 seconds.
There are 5 combinations in total and we'll do each round 3 times, so we're working in total for 30 minutes.
Give it a go and let me know how you get on.
3 rounds | 5 combinations | 45 seconds Cardio - 45 seconds Abs | 30 seconds rest
2 Broad Jumps and Shuffle Back - Straight Arm Sit Up
2 Wide Plank Jacks and 2 Plank Knee Tucks - 3 Knee Up Crunches and 3 Full Body Crunches
Lateral Squat Jumps - Flutter Kicks
2 Press Ups and 6 Mountain Climbers - Alternate Single Leg Crunch
High Knee Rope Climb - 10 Superman Crunches on each leg
——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss...
—-
Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheB...
30 Minute Cardio & Abs Superset Workout | The Body Coach exercise 14.1 class 11 | |
| 2,222 Likes | 2,222 Dislikes |
| 291,833 views views | 756K followers |
| People & Blogs | Upload TimePublished on 30 Dec 2016 |
Không có nhận xét nào:
Đăng nhận xét