15 MINUTE FULL BODY DUMBBELL & CARDIO WORKOUT | The Body Coach TV

This workout is a little different as we'll take out rest at the end of the round, not after each exercise. It's a mix of dumbbell and cardio exercises so it's a tough one!

4 rounds | 5 exercises | Do each exercise for 30 seconds then rest for 1 minute at the end of each round

Dumbbell Bicep Curls - 30 seconds
Burpees - 30 seconds
Dumbbell Squats - 30 seconds
Squat Thrusters - 30 seconds
Shoulder Press - 30 seconds

Rest for 1 minute

x 4 rounds

15 MINUTE FULL BODY DUMBBELL & CARDIO WORKOUT | The Body Coach TV video editing software free
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Sports	Upload TimePublished on 11 Oct 2018

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