pectoraux meilleur exercice L'ENTRAINEMENT LE PLUS DANGEREUX !!

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Programme Pectoraux :
Développé incliné : 4 séries de 12-10-8-6
Développé allongé : 3 séries de 12-10-10
Poulie vis à vis : 3 séries de 20
Ecarté à la machine : 3 séries de 20

Salle de sport : Gym family
Business contact : t.delapart@tbs-education.org

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pectoraux meilleur exercice L'ENTRAINEMENT LE PLUS DANGEREUX !!
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