Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la TeamShape !
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Tibo :
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INSTAGRAM : http://bit.ly/1Q4RInr
TWITTER : http://bit.ly/1o88uUV
SNAPCHAT : tiboinshape
PERISCOPE : tibo_inshape
Rudy :
YOUTUBE : http://bit.ly/1RXx2eU
FACEBOOK : http://bit.ly/1qtMS7O
INSTAGRAM : http://bit.ly/1qqNcEB
Nassim :
YOUTUBE : http://bit.ly/23gkUKR
FACEBOOK : http://bit.ly/1PTrmxY
INSTAGRAM : http://bit.ly/1qtN6vN
Liltone morris (réalisation) :
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YOUTUBE : http://bit.ly/1w7NjRF
INSTAGRAM : liltonemorris
Séance Bras Enorme : (1min30 de repos entre les séries)
Curl Barre : 4*12 réps
Dv.couché prise serré : 4*10réps
Curl larry scott (pupitre) : 4*10
Barre au front : 4*12
Curl marteau : 4*10
Pompes : Maximum
Business contact : t.delapart@tbs-education.org
Salle de sport : Physique club Pibrac
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abdospas drops ON DEVIENT FOU!! (ft. Rudy & Nassim) | |
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