ab workout routines at home 12 MINUTE WORKOUT |CORE WORKOUT | MAGIC CIRCLE + ANKLE WEIGHTS + SMALL BALL CORE FOCUS | AFT

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https://www.angiefitness.tv/

This ultimate core workout is quick, fast and simple to follow. You will have 3 intervals and your entire core will be challenged. No equipment is necessary but if you have the equipment I list below grab them as this will make your ultimate core workout so much harder:
OPTIONAL EQUIPMENT:
MAGIC CIRCLE,ANKLE WEIGHTS, SMALL BALL
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AFT strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AFT from any and all claims or causes of action, known or unknown, arising out of AFT's negligence.
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#AFT #cardio #strengthtraining #weighttrainingforwomen #weighttraining #powerwalk #walk

ab workout routines at home 12 MINUTE WORKOUT |CORE WORKOUT | MAGIC CIRCLE + ANKLE WEIGHTS + SMALL BALL CORE FOCUS | AFT
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How-to & Style	Upload TimePublished on 7 Jan 2017

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